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Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is sometimes described as a finger pressure massage.
Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.
A scientific explanation is shiatsu calms overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stresss.
