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Why is insurance important to your yoga practice?
As a Yoga instructor it is common for the studio, gym or other facilities you teach at require that you have an individual policy of your own which is adequate liability insurance.
Even if it is not required and you have a mobile yoga practice, work independently or part-time having liability insurance is an extremly important investment to protect your business, your future earnings and learn more
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Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga) into a complete system that can be used to achieve enlightenment or self-realization. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.