Kundalini Yoga
Kundalini practice concentrates on awakening the energy at the base of the spine and drawing it upward. In addition to postures, a typical class will also include chanting, meditation, and breathing exercises.
Kundalini Resource Links
Kundalini Research Institute
Yogi Bhajan Bio
Kundalini Teacher Professional Malpractice
Yoga Business Plan
Video Introduction to Kundalini Yoga
In this full length class, Sarah will introduce the ancient & revered practices of Kundalini Yoga. She will lead you through a series of acts, or "Kriyas, which tear out toxins and raise our energetic frequency.